Chicken and andouille etouffee
✓
Serving440 g

Calories in 1 Serving (440 g)
408.4 calories, 154.8 from fat
 
Carbs
29.5 g
 
Proteins
33.3 g
 
Fat
17.2 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken and andouille etouffee has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (helps prevent cancer).
  • Chicken and andouille etouffee contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(18.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
67%
Protein
10%
Carbs
13%
Fiber
26%
Fat
13%
Saturated Fat
27%
Cholesterol
19%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken and andouille etouffee

Serving Size: Serving (440g)

* Amount Per Serving
Calories 408.4 cal
Calories from Fat 154.8 cal
% Daily Value
Total Fat 17.2 g 26.4%
Saturated Fat 2.6 g 13%
Cholesterol 80.2 mg 26.7%
Sodium 460.3 mg 19.2%
Total Carbohydrate 29.5 g 9.8%
Dietary Fiber 3.1 g 12.6%
Sugars (Added) 4.4 g 14.7%
Protein 33.3 g 66.6%
 
Vitamins
Vitamin A 258.8 IU 5.2%
Vitamin B6 0.5 mg 25.6%
Vitamin B12 0.9 mcg 14.5%
Vitamin C 84.1 mg 140.1%
Vitamin D 0.5 mcg 0.1%
Vitamin E 2.1 mg 7.1%
Vitamin K 36.8 mcg 46%
 
Minerals
Calcium (Ca) 35.7 mg 3.6%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 2.1 mg 11.6%
Magnesium (Mg) 43.9 mg 11%
Manganese (Mn) 0.1 mg 5.7%
Potassium (K) 801.9 mg 22.9%
Phosphorus (P) 241.8 mg 24.2%
Selenium (Se) 17.6 mcg 25.2%
Zinc (Zn) 1.7 mg 11.3%