Chicken, Breast, Meat Only, Fried
✓
Unit52 g
✓
Breast, Bone And Skin Removed86 g

Calories in 1 breast; bone and skin removed (86 g)
160.8 calories, 36.9 from fat
 
Carbs
0.4 g
 
Proteins
28.8 g
 
Fat
4.1 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Breast, Meat Only, Fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chicken, Breast, Meat Only, Fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (67% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
0%
Carbs
0%
Fiber
6%
Fat
6%
Saturated Fat
26%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Breast, Meat Only, Fried

Serving Size: breast; bone and skin removed (86g)

* Amount Per Serving
Calories 160.8 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.2%
Saturated Fat 1.1 g 5.5%
Cholesterol 78.3 mg 26.1%
Sodium 67.9 mg 2.8%
Total Carbohydrate 0.4 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 28.8 g 57.5%
 
Vitamins
Vitamin A 19.8 IU 0.4%
Vitamin B6 0.6 mg 27.5%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 0 mg 0%
Vitamin D 4.3 mcg 1.1%
Vitamin E 0.4 mg 1.2%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 13.8 mg 1.4%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 26.7 mg 6.7%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 237.4 mg 6.8%
Phosphorus (P) 211.6 mg 21.2%
Selenium (Se) 22.5 mcg 32.2%
Zinc (Zn) 0.9 mg 6.2%