Chicken breast rp internet one
✓
One145 g

Calories in 1 One (145 g)
230.6 calories, 133.2 from fat
 
Carbs
2.3 g
 
Proteins
23.3 g
 
Fat
14.8 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken breast rp internet one has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (53.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Selenium (important for the stimulation of antibodies), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (helps provide effective digestion).
  • Chicken breast rp internet one contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(53.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
1%
Carbs
3%
Fiber
23%
Fat
25%
Saturated Fat
25%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken breast rp internet one

Serving Size: One (145g)

* Amount Per Serving
Calories 230.6 cal
Calories from Fat 133.2 cal
% Daily Value
Total Fat 14.8 g 22.7%
Saturated Fat 5.1 g 25.4%
Cholesterol 73.8 mg 24.6%
Sodium 653.1 mg 27.2%
Total Carbohydrate 2.3 g 0.8%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0 g 0%
Protein 23.3 g 46.6%
 
Vitamins
Vitamin A 1722.3 IU 34.4%
Vitamin B6 0.7 mg 33.2%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 23.8 mg 39.7%
Vitamin D 4.3 mcg 1.1%
Vitamin E 0.3 mg 1%
Vitamin K 300.3 mcg 375.4%
 
Minerals
Calcium (Ca) 32 mg 3.2%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 2.4 mg 13.2%
Magnesium (Mg) 39.6 mg 9.9%
Manganese (Mn) 0.1 mg 3.9%
Potassium (K) 380.8 mg 10.9%
Phosphorus (P) 249.9 mg 25%
Selenium (Se) 27.5 mcg 39.2%
Zinc (Zn) 1.3 mg 9%