Chicken, Breast, With Skin, Fried
✓
Unit59 g
✓
Breast, Bone Removed98 g

Calories in 1 breast; bone removed (98 g)
217.6 calories, 78.3 from fat
 
Carbs
1.6 g
 
Proteins
31.2 g
 
Fat
8.7 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Breast, With Skin, Fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chicken, Breast, With Skin, Fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (64% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
1%
Carbs
0%
Fiber
13%
Fat
12%
Saturated Fat
29%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Breast, With Skin, Fried

Serving Size: breast; bone removed (98g)

* Amount Per Serving
Calories 217.6 cal
Calories from Fat 78.3 cal
% Daily Value
Total Fat 8.7 g 13.4%
Saturated Fat 2.4 g 12%
Cholesterol 87.2 mg 29.1%
Sodium 74.5 mg 3.1%
Total Carbohydrate 1.6 g 0.5%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 0 g 0%
Protein 31.2 g 62.4%
 
Vitamins
Vitamin A 49 IU 1%
Vitamin B6 0.6 mg 28.4%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 15.7 mg 1.6%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 29.4 mg 7.4%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 253.8 mg 7.3%
Phosphorus (P) 228.3 mg 22.8%
Selenium (Se) 23.4 mcg 33.5%
Zinc (Zn) 1.1 mg 7.2%