Chicken Parmesan
✓
Serving604 g

Calories in 1 Serving (604 g)
1209.3 calories, 135 from fat
 
Carbs
224.9 g
 
Proteins
49.6 g
 
Fat
15 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Parmesan has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (a powerful booster of heart health).
  • Chicken Parmesan contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
99%
Protein
75%
Carbs
52%
Fiber
23%
Fat
16%
Saturated Fat
36%
Cholesterol
76%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Parmesan

Serving Size: Serving (604g)

* Amount Per Serving
Calories 1209.3 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 3.2 g 16%
Cholesterol 107.4 mg 35.8%
Sodium 1827.2 mg 76.1%
Total Carbohydrate 224.9 g 75%
Dietary Fiber 12.9 g 51.7%
Sugars (Added) 12.1 g 40.3%
Protein 49.6 g 99.2%
 
Vitamins
Vitamin A 444.1 IU 8.9%
Vitamin B6 0.9 mg 44%
Vitamin B12 0.6 mcg 10.4%
Vitamin C 4.1 mg 6.8%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0.2 mg 0.7%
Vitamin K 256.8 mcg 321%
 
Minerals
Calcium (Ca) 136.1 mg 13.6%
Copper (Cu) 0.4 mg 17.5%
Iron (Fe) 6.8 mg 37.7%
Magnesium (Mg) 83.1 mg 20.8%
Manganese (Mn) 0.1 mg 5.5%
Potassium (K) 971.3 mg 27.8%
Phosphorus (P) 547.9 mg 54.8%
Selenium (Se) 53.8 mcg 76.8%
Zinc (Zn) 2.2 mg 14.5%