Chicken with Avacado
✓
Serving 114 g

Calories in 1 Serving (114 g)
182.3 calories, 96.3 from fat
 
Carbs
1.6 g
 
Proteins
19.9 g
 
Fat
10.7 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken with Avacado has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (490.6%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (helps prevent cancer and heart diseases), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin K (fights Alzheimer's disease).
  • Chicken with Avacado contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(490.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
1%
Carbs
3%
Fiber
17%
Fat
8%
Saturated Fat
21%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken with Avacado

Serving Size: Serving (114g)

* Amount Per Serving
Calories 182.3 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.5%
Saturated Fat 1.7 g 8.3%
Cholesterol 63.3 mg 21.1%
Sodium 392.9 mg 16.4%
Total Carbohydrate 1.6 g 0.5%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 0 g 0%
Protein 19.9 g 39.8%
 
Vitamins
Vitamin A 92.6 IU 1.9%
Vitamin B6 35.7 mg 1786.6%
Vitamin B12 58.8 mcg 979.2%
Vitamin C 938.9 mg 1564.9%
Vitamin D 1.2 mcg 0.3%
Vitamin E 7.3 mg 24.3%
Vitamin K 10.1 mcg 12.6%
 
Minerals
Calcium (Ca) 71.1 mg 7.1%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 465.9 mg 13.3%
Phosphorus (P) 254.6 mg 25.5%
Selenium (Se) 22.7 mcg 32.4%
Zinc (Zn) 1.3 mg 8.8%