Chicken with siracha

Serving 59 g


Calories in 1 Serving (59 g)
73.4 calories, 17.1 from fat
 
Carbs
5.7 g
 
Proteins
9.6 g
 
Fat
1.9 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken with siracha has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (28.7%/cal) - a good source of Vitamin B6 (helps cure depression), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin C (protects against immune system deficiencies), Magnesium (essential for proper hydration) and Manganese (helps regulate the body's metabolism).
  • Chicken with siracha contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (32% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(28.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
2%
Carbs
5%
Fiber
3%
Fat
1%
Saturated Fat
9%
Cholesterol
40%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken with siracha

Serving Size: Serving (59g)

* Amount Per Serving
Calories 73.4 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0.3 g 1.3%
Cholesterol 27.2 mg 9.1%
Sodium 951.1 mg 39.6%
Total Carbohydrate 5.7 g 1.9%
Dietary Fiber 1.1 g 4.6%
Sugars (Added) 3 g 9.8%
Protein 9.6 g 19.1%
 
Vitamins
Vitamin A 209.6 IU 4.2%
Vitamin B6 0.4 mg 17.6%
Vitamin B12 0.1 mcg 0.8%
Vitamin C 4.6 mg 7.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 54.1 mg 5.4%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 27.4 mg 6.9%
Manganese (Mn) 0.1 mg 6.6%
Potassium (K) 315.1 mg 9%
Phosphorus (P) 91.5 mg 9.1%
Selenium (Se) 9.4 mcg 13.4%
Zinc (Zn) 0.4 mg 2.9%