Cream cheese chicken quesadilla
✓
Serving224 g

Calories in 1 Serving (224 g)
575.4 calories, 242.1 from fat
 
Carbs
30.6 g
 
Proteins
50.2 g
 
Fat
26.9 g
 
Sat. Fat
11.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cream cheese chicken quesadilla has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Cream cheese chicken quesadilla contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (45% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(12.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
100%
Protein
10%
Carbs
7%
Fiber
41%
Fat
56%
Saturated Fat
56%
Cholesterol
96%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cream cheese chicken quesadilla

Serving Size: Serving (224g)

* Amount Per Serving
Calories 575.4 cal
Calories from Fat 242.1 cal
% Daily Value
Total Fat 26.9 g 41.3%
Saturated Fat 11.2 g 55.8%
Cholesterol 168.1 mg 56%
Sodium 2309.3 mg 96.2%
Total Carbohydrate 30.6 g 10.2%
Dietary Fiber 1.8 g 7.4%
Sugars (Added) 4.5 g 14.9%
Protein 50.2 g 100.4%
 
Vitamins
Vitamin A 639.2 IU 12.8%
Vitamin B6 1.2 mg 59.6%
Vitamin B12 0.9 mcg 15.8%
Vitamin C 4.8 mg 7.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0.1 mg 0.3%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 49.9 mg 5%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 3.5 mg 19.2%
Magnesium (Mg) 58.6 mg 14.6%
Manganese (Mn) 0.2 mg 12.4%
Potassium (K) 679.6 mg 19.4%
Phosphorus (P) 611.8 mg 61.2%
Selenium (Se) 66.9 mcg 95.6%
Zinc (Zn) 3.2 mg 21.6%