Erika's chicken salad
✓
Bowl242 g

Calories in 1 Bowl (242 g)
296.8 calories, 149.4 from fat
 
Carbs
5.7 g
 
Proteins
31 g
 
Fat
16.6 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Erika's chicken salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (43.2%/cal) - a good source of Copper (stimulates the brain), Selenium (important for the stimulation of antibodies), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (aids in transporting oxygen to the body cells), Vitamin A (fights cancer and slows down tumor growth) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Erika's chicken salad contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(43.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
2%
Carbs
5%
Fiber
26%
Fat
28%
Saturated Fat
33%
Cholesterol
25%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Erika's chicken salad

Serving Size: Bowl (242g)

* Amount Per Serving
Calories 296.8 cal
Calories from Fat 149.4 cal
% Daily Value
Total Fat 16.6 g 25.6%
Saturated Fat 5.6 g 28.2%
Cholesterol 98.7 mg 32.9%
Sodium 594.6 mg 24.8%
Total Carbohydrate 5.7 g 1.9%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 2.4 g 8.1%
Protein 31 g 62%
 
Vitamins
Vitamin A 1267.6 IU 25.4%
Vitamin B6 0.7 mg 33.7%
Vitamin B12 2.8 mcg 46.4%
Vitamin C 40.9 mg 68.1%
Vitamin D 82.6 mcg 20.7%
Vitamin E 7.3 mg 24.5%
Vitamin K 45.1 mcg 56.3%
 
Minerals
Calcium (Ca) 72.9 mg 7.3%
Copper (Cu) 2.7 mg 135.1%
Iron (Fe) 6 mg 33.5%
Magnesium (Mg) 92.9 mg 23.2%
Manganese (Mn) 0.1 mg 5%
Potassium (K) 621.5 mg 17.8%
Phosphorus (P) 353.5 mg 35.4%
Selenium (Se) 60.9 mcg 86.9%
Zinc (Zn) 2.4 mg 16.1%