Erik's chicken salad
✓
Bowl242 g

Calories in 1 Bowl (242 g)
299.5 calories, 152.1 from fat
 
Carbs
6.6 g
 
Proteins
32.6 g
 
Fat
16.9 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Erik's chicken salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (34.9%/cal) - a good source of Copper (stimulates the brain), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Erik's chicken salad contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(34.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65%
Protein
2%
Carbs
5%
Fiber
26%
Fat
32%
Saturated Fat
34%
Cholesterol
38%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Erik's chicken salad

Serving Size: Bowl (242g)

* Amount Per Serving
Calories 299.5 cal
Calories from Fat 152.1 cal
% Daily Value
Total Fat 16.9 g 26.1%
Saturated Fat 6.3 g 31.5%
Cholesterol 103.2 mg 34.4%
Sodium 902.3 mg 37.6%
Total Carbohydrate 6.6 g 2.2%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 2.4 g 8.1%
Protein 32.6 g 65.2%
 
Vitamins
Vitamin A 1268.6 IU 25.4%
Vitamin B6 0.5 mg 24.3%
Vitamin B12 2.1 mcg 35.3%
Vitamin C 41.8 mg 69.6%
Vitamin D 79.2 mcg 19.8%
Vitamin E 7 mg 23.4%
Vitamin K 16.7 mcg 20.9%
 
Minerals
Calcium (Ca) 56.1 mg 5.6%
Copper (Cu) 2.8 mg 142.4%
Iron (Fe) 6.3 mg 35.1%
Magnesium (Mg) 71.9 mg 18%
Manganese (Mn) 0 mg 2.4%
Potassium (K) 386.1 mg 11%
Phosphorus (P) 278.9 mg 27.9%
Selenium (Se) 18.9 mcg 27%
Zinc (Zn) 4.4 mg 29.5%