Freshly, Chicken Parm
✓
1 Container439 g

Calories in 1 1 Container (439 g)
580.7 calories, 217.8 from fat
 
Carbs
41.6 g
 
Proteins
49.4 g
 
Fat
24.2 g
 
Sat. Fat
7.7 g

KEY FACTS

(learn about health benefits or risks)
  • Freshly, Chicken Parm has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal).
  • Freshly, Chicken Parm contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
Medium
Density
(4.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
99%
Protein
14%
Carbs
19%
Fiber
37%
Fat
39%
Saturated Fat
50%
Cholesterol
32%
Sodium
29%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshly, Chicken Parm

Serving Size: 1 Container (439g)

* Amount Per Serving
Calories 580.7 cal
Calories from Fat 217.8 cal
% Daily Value
Total Fat 24.2 g 37.2%
Saturated Fat 7.7 g 38.7%
Cholesterol 150 mg 50%
Sodium 774.3 mg 32.3%
Total Carbohydrate 41.6 g 13.9%
Dietary Fiber 4.8 g 19.4%
Sugars (Added) 8.8 g 29.3%
Protein 49.4 g 98.7%
 
Vitamins
Vitamin A 1451.7 IU 29%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 14.5 mg 24.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 338.7 mg 33.9%
Copper (Cu) 0 mg 0%
Iron (Fe) 3.5 mg 19.4%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%