Marinara chicken
✓
Nine Slices Per Recipe 197 g

Calories in 1 Nine slices per recipe (197 g)
369.8 calories, 142.2 from fat
 
Carbs
16 g
 
Proteins
40.8 g
 
Fat
15.8 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Marinara chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Marinara chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (41% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
5%
Carbs
5%
Fiber
24%
Fat
19%
Saturated Fat
44%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marinara chicken

Serving Size: Nine slices per recipe (197g)

* Amount Per Serving
Calories 369.8 cal
Calories from Fat 142.2 cal
% Daily Value
Total Fat 15.8 g 24.3%
Saturated Fat 3.7 g 18.6%
Cholesterol 131 mg 43.7%
Sodium 989.5 mg 41.2%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 1.3 g 5%
Sugars (Added) 0 g 0%
Protein 40.8 g 81.6%
 
Vitamins
Vitamin A 408.2 IU 8.2%
Vitamin B6 1.3 mg 64.7%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 7.8 mg 13%
Vitamin D 1.7 mcg 0.4%
Vitamin E 2.5 mg 8.5%
Vitamin K 17.2 mcg 21.5%
 
Minerals
Calcium (Ca) 156.7 mg 15.7%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 46.5 mg 11.6%
Manganese (Mn) 0.3 mg 16.5%
Potassium (K) 590.6 mg 16.9%
Phosphorus (P) 400.3 mg 40%
Selenium (Se) 44 mcg 62.8%
Zinc (Zn) 1.8 mg 12%