Summer vegetable chicken sauté
✓
Serving387 g

Calories in 1 Serving (387 g)
258.9 calories, 10.8 from fat
 
Carbs
53.7 g
 
Proteins
8.9 g
 
Fat
1.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Summer vegetable chicken sauté has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Summer vegetable chicken sauté contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(19.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
18%
Carbs
20%
Fiber
2%
Fat
2%
Saturated Fat
2%
Cholesterol
26%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Summer vegetable chicken sauté

Serving Size: Serving (387g)

* Amount Per Serving
Calories 258.9 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.3 g 1.5%
Cholesterol 7.3 mg 2.4%
Sodium 625.1 mg 26%
Total Carbohydrate 53.7 g 17.9%
Dietary Fiber 5.1 g 20.2%
Sugars (Added) 3.9 g 12.9%
Protein 8.9 g 17.8%
 
Vitamins
Vitamin A 470.9 IU 9.4%
Vitamin B6 0.4 mg 20.7%
Vitamin B12 0 mcg 0.3%
Vitamin C 30.3 mg 50.4%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.5%
Vitamin K 25.9 mcg 32.4%
 
Minerals
Calcium (Ca) 59.8 mg 6%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 2.8 mg 15.5%
Magnesium (Mg) 44.8 mg 11.2%
Manganese (Mn) 0.2 mg 11%
Potassium (K) 613.7 mg 17.5%
Phosphorus (P) 134.3 mg 13.4%
Selenium (Se) 14.4 mcg 20.5%
Zinc (Zn) 1.3 mg 8.6%