54th Street Grill, Cajun Chicken Philly, Bowl
✓
Grams100 g

Calories in 1 grams (100 g)
1280 calories, 747 from fat
 
Carbs
64 g
 
Proteins
69 g
 
Fat
83 g
 
Sat. Fat
19 g

KEY FACTS

(learn about health benefits or risks)
  • 54th Street Grill, Cajun Chicken Philly, Bowl has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.45 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Calcium (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Iron (a vital element for muscle health), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion) and Vitamin A (fights cancer and slows down tumor growth).
  • 54th Street Grill, Cajun Chicken Philly, Bowl contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (138% of DV/100g), fiber (18% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (95% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(12.8 cal/g)
Medium
Density
(4 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
138%
Protein
21%
Carbs
18%
Fiber
128%
Fat
95%
Saturated Fat
55%
Cholesterol
108%
Sodium
37%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

54th Street Grill, Cajun Chicken Philly, Bowl

Serving Size: grams (100g)

* Amount Per Serving
Calories 1280 cal
Calories from Fat 747 cal
% Daily Value
Total Fat 83 g 127.7%
Saturated Fat 19 g 95%
Cholesterol 165 mg 55%
Sodium 2586 mg 107.8%
Total Carbohydrate 64 g 21.3%
Dietary Fiber 4.4 g 17.6%
Sugars (Added) 11 g 36.7%
Protein 69 g 138%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 21 mg 35%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 800 mg 80%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%