54th Street Grill, Summer Blend Salad with Chicken, with Dressing

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Grams

100 g

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• 54th Street Grill, Summer Blend Salad with Chicken, with Dressing has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.39 cal/oz).
• Rich in vitamins and minerals (28.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you build strong bones), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process), Potassium (it plays an important role for normal muscle contraction) and Vitamin C (prevents eye diseases and skin wrinkling).
• 54th Street Grill, Summer Blend Salad with Chicken, with Dressing contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of proteins (114% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (70% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (11.1 cal/g)

High Density (28.5 %/cal)

Very High Density (2.9 %/g)

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114% Protein

15% Carbs

28% Fiber

119% Fat

70%

Saturated Fat

47% Cholesterol

75% Sodium

103%

Added Sugar

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