A&W Restaurant, Crispy Chicken Sandwich, With lettuce, pickles, tomatoes,onions
✓
Serving244 g

Calories in 1 serving (244 g)
500 calories, 171 from fat
 
Carbs
52 g
 
Proteins
31 g
 
Fat
19 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • A&W Restaurant, Crispy Chicken Sandwich, With lettuce, pickles, tomatoes,onions have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion) and Zinc (keeps brain function strong).
  • A&W Restaurant, Crispy Chicken Sandwich, With lettuce, pickles, tomatoes,onions contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(18 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
17%
Carbs
12%
Fiber
29%
Fat
17%
Saturated Fat
18%
Cholesterol
51%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
167 min
67 min
125 min
200 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

A&W Restaurant, Crispy Chicken Sandwich, With lettuce, pickles, tomatoes,onions

Serving Size: serving (244g)

* Amount Per Serving
Calories 500 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 3.5 g 17.4%
Cholesterol 55 mg 18.3%
Sodium 1230 mg 51.3%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 3 g 12%
Sugars (Added) 7.3 g 24.4%
Protein 31 g 62%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 1.5 mg 75.3%
Vitamin B12 0.9 mcg 14.6%
Vitamin C 6 mg 10%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.2 mcg 12.8%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 1.4 mg 72%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 53.7 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 551.9 mg 14.5%
Phosphorus (P) 678.3 mg 67.8%
Selenium (Se) 52.9 mcg 75.6%
Zinc (Zn) 7.5 mg 50.3%