Against the Grain Gourmet, Chicken Schwarma Sandwich (Shwarma or Shawarma), Boneless, skinless chicken breasts on Lebanese Pita Bread with Garlic-yogurt sauce
✓
Sandwich (wt Approx)210 g

Calories in 1 Sandwich (wt approx) (210 g)
430 calories, 82.8 from fat
 
Carbs
45 g
 
Proteins
38.6 g
 
Fat
9.2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Against the Grain Gourmet, Chicken Schwarma Sandwich (Shwarma or Shawarma), Boneless, skinless chicken breasts on Lebanese Pita Bread with Garlic-yogurt sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Copper (stimulates the brain), Phosphorus (helps provide effective digestion) and Zinc (plays a leading role in weight loss).
  • Against the Grain Gourmet, Chicken Schwarma Sandwich (Shwarma or Shawarma), Boneless, skinless chicken breasts on Lebanese Pita Bread with Garlic-yogurt sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
77%
Protein
15%
Carbs
13%
Fiber
14%
Fat
3%
Saturated Fat
28%
Cholesterol
21%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Against the Grain Gourmet, Chicken Schwarma Sandwich (Shwarma or Shawarma), Boneless, skinless chicken breasts on Lebanese Pita Bread with Garlic-yogurt sauce

Serving Size: Sandwich (wt approx) (210g)

* Amount Per Serving
Calories 430 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.2%
Saturated Fat 0.5 g 2.5%
Cholesterol 85 mg 28.3%
Sodium 500 mg 20.8%
Total Carbohydrate 45 g 15%
Dietary Fiber 3.2 g 12.8%
Sugars (Added) 2.1 g 7%
Protein 38.6 g 77.2%
 
Vitamins
Vitamin A 210 IU 4.2%
Vitamin B6 1.3 mg 64.8%
Vitamin B12 0.8 mcg 12.6%
Vitamin C 2.7 mg 4.5%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.8 mcg 11%
 
Minerals
Calcium (Ca) 35 mg 3.5%
Copper (Cu) 1.2 mg 62%
Iron (Fe) 3.7 mg 20.6%
Magnesium (Mg) 46.2 mg 11.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 256 mg 7.3%
Phosphorus (P) 583.8 mg 58.4%
Selenium (Se) 45.6 mcg 65.1%
Zinc (Zn) 6.5 mg 43.3%