Almond -Crusted Pork with Sauteed Mustard Greens and Pears

✓

Enough For Two

482 g

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• Almond -Crusted Pork with Sauteed Mustard Greens and Pears have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (14.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Vitamin E (helps prevent cancer and heart diseases), Vitamin K (helps prevent cancer), Iron (a vital element for muscle health), Potassium (plays an important role in the process of keeping brain function normal level), Selenium (stimulates the creation of antioxidants) and Zinc (plays a leading role in weight loss).
• Almond -Crusted Pork with Sauteed Mustard Greens and Pears contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (30% of DV/100g) and fiber (42% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (14.9 %/cal)

High Density (1 %/g)

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147% Protein

59% Carbs

204% Fiber

129% Fat

43%

Saturated Fat

23% Cholesterol

3% Sodium

402%

Added Sugar

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