Amato's Sandwich Shop, Gr Chicken w/Lettuce, Tomato, Rollups
✓
Serving259 g

Calories in 1 Serving (259 g)
482 calories, 292.5 from fat
 
Carbs
22.5 g
 
Proteins
25.5 g
 
Fat
32.5 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Amato's Sandwich Shop, Gr Chicken w/Lettuce, Tomato, Rollups have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (22.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne) and Vitamin C (protects against immune system deficiencies).
  • Amato's Sandwich Shop, Gr Chicken w/Lettuce, Tomato, Rollups contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(22.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
8%
Carbs
9%
Fiber
50%
Fat
24%
Saturated Fat
18%
Cholesterol
19%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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161 min
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121 min
193 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amato's Sandwich Shop, Gr Chicken w/Lettuce, Tomato, Rollups

Serving Size: Serving (259g)

* Amount Per Serving
Calories 482 cal
Calories from Fat 292.5 cal
% Daily Value
Total Fat 32.5 g 50%
Saturated Fat 4.8 g 24%
Cholesterol 54.8 mg 18.3%
Sodium 458.6 mg 19.1%
Total Carbohydrate 22.5 g 7.5%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 2.6 g 8.6%
Protein 25.5 g 51%
 
Vitamins
Vitamin A 10 IU 0.2%
Vitamin B6 1.6 mg 79.9%
Vitamin B12 0.9 mcg 15.5%
Vitamin C 23 mg 38.3%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.9 mcg 13.6%
 
Minerals
Calcium (Ca) 6 mg 0.6%
Copper (Cu) 1.5 mg 76.4%
Iron (Fe) 14 mg 77.8%
Magnesium (Mg) 57 mg 14.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 556.9 mg 15.9%
Phosphorus (P) 720 mg 72%
Selenium (Se) 56.2 mcg 80.3%
Zinc (Zn) 8 mg 53.4%