Amato's Sandwich Shop, Grilled Chicken Breast Italian Large, Cold Sandwiches
✓
Serving440 g

Calories in 1 Serving (440 g)
912 calories, 484.2 from fat
 
Carbs
71.3 g
 
Proteins
35.3 g
 
Fat
53.8 g
 
Sat. Fat
12.3 g

KEY FACTS

(learn about health benefits or risks)
  • Amato's Sandwich Shop, Grilled Chicken Breast Italian Large, Cold Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (helps provide effective digestion).
  • Amato's Sandwich Shop, Grilled Chicken Breast Italian Large, Cold Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
71%
Protein
24%
Carbs
22%
Fiber
83%
Fat
62%
Saturated Fat
23%
Cholesterol
93%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
304 min
122 min
228 min
365 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amato's Sandwich Shop, Grilled Chicken Breast Italian Large, Cold Sandwiches

Serving Size: Serving (440g)

* Amount Per Serving
Calories 912 cal
Calories from Fat 484.2 cal
% Daily Value
Total Fat 53.8 g 82.8%
Saturated Fat 12.3 g 61.5%
Cholesterol 68.8 mg 22.9%
Sodium 2236.7 mg 93.2%
Total Carbohydrate 71.3 g 23.8%
Dietary Fiber 5.5 g 22%
Sugars (Added) 8.8 g 29.3%
Protein 35.3 g 70.6%
 
Vitamins
Vitamin A 21 IU 0.4%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 4.9 mcg 81.4%
Vitamin C 68 mg 113.3%
Vitamin D 3.5 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 31 mg 3.1%
Copper (Cu) 0.7 mg 32.6%
Iron (Fe) 34 mg 188.9%
Magnesium (Mg) 52.8 mg 13.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 919.9 mg 26%
Phosphorus (P) 514.8 mg 51.5%
Selenium (Se) 52.8 mcg 75.4%
Zinc (Zn) 7.8 mg 51.9%