Amy's Organic Macaroni & Cheese
✓
Grams255 g

Calories in 1 grams (255 g)
407.7 calories, 143.1 from fat
 
Carbs
46.7 g
 
Proteins
15.9 g
 
Fat
15.9 g
 
Sat. Fat
9.9 g

KEY FACTS

(learn about health benefits or risks)
  • Amy's Organic Macaroni & Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Calcium (helps prevent cancer).
  • Amy's Organic Macaroni & Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
12%
Carbs
0%
Fiber
28%
Fat
41%
Saturated Fat
24%
Cholesterol
40%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
136 min
54 min
102 min
163 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amy's Organic Macaroni & Cheese

Serving Size: grams (255g)

* Amount Per Serving
Calories 407.7 cal
Calories from Fat 143.1 cal
% Daily Value
Total Fat 15.9 g 27.5%
Saturated Fat 9.9 g 41.2%
Cholesterol 39.8 mg 23.7%
Sodium 586.8 mg 40.3%
Total Carbohydrate 46.7 g 11.9%
Dietary Fiber 0 g 0%
Sugars (Added) 5.1 g 17%
Protein 15.9 g 35.7%
 
Vitamins
Vitamin A 750 IU 14.9%
Vitamin B6 0.5 mg 24%
Vitamin B12 1 mcg 17%
Vitamin C 6.7 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 225 mg 29.8%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.3 mg 9.9%
Magnesium (Mg) 28.1 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 311.1 mg 8.9%
Phosphorus (P) 229.5 mg 23%
Selenium (Se) 26.3 mcg 37.5%
Zinc (Zn) 2.6 mg 17.2%