Applebee's, Oriental Chicken Salad Roll-Up with Tortilla no Fries, Entree
✓
Meal252 g

Calories in 1 meal (252 g)
709 calories, 225 from fat
 
Carbs
72 g
 
Proteins
49 g
 
Fat
25 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Applebee's, Oriental Chicken Salad Roll-Up with Tortilla no Fries, Entree has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Applebee's, Oriental Chicken Salad Roll-Up with Tortilla no Fries, Entree contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(7.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
98%
Protein
24%
Carbs
24%
Fiber
39%
Fat
20%
Saturated Fat
31%
Cholesterol
71%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
236 min
95 min
177 min
284 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Applebee's, Oriental Chicken Salad Roll-Up with Tortilla no Fries, Entree

Serving Size: meal (252g)

* Amount Per Serving
Calories 709 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 4 g 20%
Cholesterol 92 mg 30.7%
Sodium 1703 mg 71%
Total Carbohydrate 72 g 24%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 49 g 98%
 
Vitamins
Vitamin A 307.4 IU 6.1%
Vitamin B6 0.8 mg 38.3%
Vitamin B12 0.7 mcg 11.8%
Vitamin C 3.7 mg 6.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 45.4 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 668 mg 19.1%
Phosphorus (P) 365.4 mg 36.5%
Selenium (Se) 38.8 mcg 55.4%
Zinc (Zn) 3.7 mg 24.9%