Arby's, Chicken Cordon Bleu Sandwich - Crispy, Arby's Chicken Naturals
✓
Serving243 g

Calories in 1 serving (243 g)
650 calories, 279 from fat
 
Carbs
49 g
 
Proteins
40 g
 
Fat
31 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's, Chicken Cordon Bleu Sandwich - Crispy, Arby's Chicken Naturals have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Arby's, Chicken Cordon Bleu Sandwich - Crispy, Arby's Chicken Naturals contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
16%
Carbs
8%
Fiber
48%
Fat
30%
Saturated Fat
25%
Cholesterol
65%
Sodium
41%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's, Chicken Cordon Bleu Sandwich - Crispy, Arby's Chicken Naturals

Serving Size: serving (243g)

* Amount Per Serving
Calories 650 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 6 g 30%
Cholesterol 74 mg 24.7%
Sodium 1548 mg 64.5%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 2 g 8%
Sugars (Added) 12.2 g 40.5%
Protein 40 g 80%
 
Vitamins
Vitamin A 150 IU 3%
Vitamin B6 0.7 mg 36.9%
Vitamin B12 0.7 mcg 11.3%
Vitamin C 1.2 mg 2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.3%
 
Minerals
Calcium (Ca) 37.1 mg 3.7%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 43.7 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 590.5 mg 16.9%
Phosphorus (P) 352.4 mg 35.2%
Selenium (Se) 37.4 mcg 53.5%
Zinc (Zn) 3.6 mg 24%