Arby's, Chicken Fillet Sandwich - Crispy, Arby's Chicken Naturals
✓
Serving238 g

Calories in 1 serving (238 g)
576 calories, 270 from fat
 
Carbs
50 g
 
Proteins
30 g
 
Fat
30 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's, Chicken Fillet Sandwich - Crispy, Arby's Chicken Naturals have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion) and Zinc (one of the most important nutrients for infants and new mothers).
  • Arby's, Chicken Fillet Sandwich - Crispy, Arby's Chicken Naturals contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
17%
Carbs
12%
Fiber
46%
Fat
25%
Saturated Fat
17%
Cholesterol
38%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
192 min
77 min
144 min
230 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's, Chicken Fillet Sandwich - Crispy, Arby's Chicken Naturals

Serving Size: serving (238g)

* Amount Per Serving
Calories 576 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.2%
Saturated Fat 5 g 25%
Cholesterol 52 mg 17.3%
Sodium 901 mg 37.5%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 3 g 12%
Sugars (Added) 11.9 g 39.7%
Protein 30 g 60%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 1.5 mg 73.4%
Vitamin B12 0.9 mcg 14.3%
Vitamin C 10.2 mg 17%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10 mcg 12.5%
 
Minerals
Calcium (Ca) 90.8 mg 9.1%
Copper (Cu) 1.4 mg 70.2%
Iron (Fe) 3.3 mg 18.1%
Magnesium (Mg) 52.4 mg 13.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 312.4 mg 8.9%
Phosphorus (P) 661.6 mg 66.2%
Selenium (Se) 51.6 mcg 73.8%
Zinc (Zn) 7.4 mg 49%