Arby's, Chicken Fillet Sandwich - Grilled, Arby's Chicken Naturals
✓
Serving233 g

Calories in 1 serving (233 g)
414 calories, 153 from fat
 
Carbs
36 g
 
Proteins
32 g
 
Fat
17 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's, Chicken Fillet Sandwich - Grilled, Arby's Chicken Naturals have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell) and Phosphorus (helps provide effective digestion).
  • Arby's, Chicken Fillet Sandwich - Grilled, Arby's Chicken Naturals contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
12%
Carbs
12%
Fiber
26%
Fat
15%
Saturated Fat
3%
Cholesterol
38%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's, Chicken Fillet Sandwich - Grilled, Arby's Chicken Naturals

Serving Size: serving (233g)

* Amount Per Serving
Calories 414 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 3 g 15%
Cholesterol 9 mg 3%
Sodium 913 mg 38%
Total Carbohydrate 36 g 12%
Dietary Fiber 3 g 12%
Sugars (Added) 7 g 23.3%
Protein 32 g 64%
 
Vitamins
Vitamin A 650 IU 13%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 2.6 mcg 43.1%
Vitamin C 10.8 mg 18%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 17.2%
Iron (Fe) 2.4 mg 13.1%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 314.6 mg 9%
Phosphorus (P) 272.6 mg 27.3%
Selenium (Se) 28 mcg 39.9%
Zinc (Zn) 4.1 mg 27.5%