Arby's, Chicken Tenders, Arby's Chicken Naturals
✓
Pieces150 g
✓
Pieces250 g

Calories in 1 pieces (250 g)
723 calories, 315 from fat
 
Carbs
54 g
 
Proteins
48 g
 
Fat
35 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's, Chicken Tenders, Arby's Chicken Naturals have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (helps provide effective digestion).
  • Arby's, Chicken Tenders, Arby's Chicken Naturals contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(6.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
96%
Protein
18%
Carbs
16%
Fiber
54%
Fat
30%
Saturated Fat
27%
Cholesterol
95%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's, Chicken Tenders, Arby's Chicken Naturals

Serving Size: pieces (250g)

* Amount Per Serving
Calories 723 cal
Calories from Fat 315 cal
% Daily Value
Total Fat 35 g 53.8%
Saturated Fat 6 g 30%
Cholesterol 80 mg 26.7%
Sodium 2268 mg 94.5%
Total Carbohydrate 54 g 18%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 48 g 96%
 
Vitamins
Vitamin A 150 IU 3%
Vitamin B6 0.8 mg 38%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 1.2 mg 2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 2.1 mg 11.8%
Magnesium (Mg) 45 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 607.5 mg 17.4%
Phosphorus (P) 362.5 mg 36.3%
Selenium (Se) 38.5 mcg 55%
Zinc (Zn) 3.7 mg 24.7%