Asda, Cantonese Chicken Noodles, Stir-Fried Rice, Yang Chow Chao Farn
✓
Pot410 g

Calories in 1 pot (410 g)
350 calories, 36 from fat
 
Carbs
49.1 g
 
Proteins
25.9 g
 
Fat
4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Asda, Cantonese Chicken Noodles, Stir-Fried Rice, Yang Chow Chao Farn has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (keeps brain function strong) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Asda, Cantonese Chicken Noodles, Stir-Fried Rice, Yang Chow Chao Farn contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(20 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
16%
Carbs
29%
Fiber
6%
Fat
3%
Saturated Fat
17%
Cholesterol
0%
Sodium
55%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asda, Cantonese Chicken Noodles, Stir-Fried Rice, Yang Chow Chao Farn

Serving Size: pot (410g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Cholesterol 55.1 mg 17.2%
Sodium 1.3 mg 0.1%
Total Carbohydrate 49.1 g 16.4%
Dietary Fiber 7.2 g 28.8%
Sugars (Added) 16.4 g 54.7%
Protein 25.9 g 51.8%
 
Vitamins
Vitamin A 123 IU 2.5%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 4.6 mcg 75.9%
Vitamin C 3.5 mg 5.8%
Vitamin D 3.3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 30.3%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 49.2 mg 12.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 553.5 mg 15.8%
Phosphorus (P) 479.7 mg 48%
Selenium (Se) 49.2 mcg 70.3%
Zinc (Zn) 7.3 mg 48.4%