Asda, Sub Chicken Salad Sandwich, Whole Sub
✓
Sub200 g

Calories in 1 Sub (200 g)
460 calories, 234 from fat
 
Carbs
34 g
 
Proteins
18 g
 
Fat
26 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Asda, Sub Chicken Salad Sandwich, Whole Sub has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders) and Vitamin C (protects against immune system deficiencies).
  • Asda, Sub Chicken Salad Sandwich, Whole Sub contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
11%
Carbs
0%
Fiber
40%
Fat
36%
Saturated Fat
18%
Cholesterol
36%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
153 min
61 min
115 min
184 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asda, Sub Chicken Salad Sandwich, Whole Sub

Serving Size: Sub (200g)

* Amount Per Serving
Calories 460 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 7.2 g 36.1%
Cholesterol 53.4 mg 17.8%
Sodium 865.7 mg 36.1%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 0 g 0%
Sugars (Added) 2 g 6.7%
Protein 18 g 36%
 
Vitamins
Vitamin A 144.4 IU 2.9%
Vitamin B6 1.2 mg 61.7%
Vitamin B12 0.7 mcg 12%
Vitamin C 21.7 mg 36.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.2 mg 59%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 44 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 226.2 mg 7.1%
Phosphorus (P) 556 mg 55.6%
Selenium (Se) 43.4 mcg 62%
Zinc (Zn) 6.2 mg 41.2%