Atlanta Bread Company International, Inc, Chicken Salad on Sourdough Sandwiches, (Sandwiches include greenleaf lettuce, tomato and red onion. Exceptions: peanut butter and jelly and grilled cheese sandwiches)
✓
Oz272 g

Calories in 1 oz (272 g)
540 calories, 171 from fat
 
Carbs
62 g
 
Proteins
32 g
 
Fat
19 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Atlanta Bread Company International, Inc, Chicken Salad on Sourdough Sandwiches, (Sandwiches include greenleaf lettuce, tomato and red onion. Exceptions: peanut butter and jelly and grilled cheese sandwiches) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Atlanta Bread Company International, Inc, Chicken Salad on Sourdough Sandwiches, (Sandwiches include greenleaf lettuce, tomato and red onion. Exceptions: peanut butter and jelly and grilled cheese sandwiches) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
21%
Carbs
12%
Fiber
29%
Fat
13%
Saturated Fat
23%
Cholesterol
38%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atlanta Bread Company International, Inc, Chicken Salad on Sourdough Sandwiches, (Sandwiches include greenleaf lettuce, tomato and red onion. Exceptions: peanut butter and jelly and grilled cheese sandwiches)

Serving Size: oz (272g)

* Amount Per Serving
Calories 540 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.3%
Saturated Fat 2.5 g 12.5%
Cholesterol 70 mg 23.3%
Sodium 900 mg 37.5%
Total Carbohydrate 62 g 20.7%
Dietary Fiber 3 g 12%
Sugars (Added) 2.7 g 9.1%
Protein 32 g 64%
 
Vitamins
Vitamin A 406 IU 8.1%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 3 mcg 50.3%
Vitamin C 12.2 mg 20.3%
Vitamin D 2.2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 270.6 mg 27.1%
Copper (Cu) 0.4 mg 20.1%
Iron (Fe) 3.7 mg 20.3%
Magnesium (Mg) 32.6 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 318.2 mg 31.8%
Selenium (Se) 32.6 mcg 46.6%
Zinc (Zn) 4.8 mg 32.1%