Atlanta Bread Company International, Inc, Chicken Salad (Scoop) Sandwiches, (Sandwiches include greenleaf lettuce, tomato and red onion. Exceptions: peanut butter and jelly and grilled cheese sandwiches)
✓
Oz112 g

Calories in 1 oz (112 g)
280 calories, 189 from fat
 
Carbs
2 g
 
Proteins
25 g
 
Fat
21 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Atlanta Bread Company International, Inc, Chicken Salad (Scoop) Sandwiches, (Sandwiches include greenleaf lettuce, tomato and red onion. Exceptions: peanut butter and jelly and grilled cheese sandwiches) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps prevent cancer), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Zinc (plays a leading role in weight loss).
  • Atlanta Bread Company International, Inc, Chicken Salad (Scoop) Sandwiches, (Sandwiches include greenleaf lettuce, tomato and red onion. Exceptions: peanut butter and jelly and grilled cheese sandwiches) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (45% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
1%
Carbs
2%
Fiber
32%
Fat
10%
Saturated Fat
27%
Cholesterol
14%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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93 min
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112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atlanta Bread Company International, Inc, Chicken Salad (Scoop) Sandwiches, (Sandwiches include greenleaf lettuce, tomato and red onion. Exceptions: peanut butter and jelly and grilled cheese sandwiches)

Serving Size: oz (112g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 2 g 10%
Cholesterol 80 mg 26.7%
Sodium 340 mg 14.2%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 1.1 g 3.7%
Protein 25 g 50%
 
Vitamins
Vitamin A 140 IU 2.8%
Vitamin B6 0.3 mg 15.7%
Vitamin B12 0.3 mcg 5%
Vitamin C 5.6 mg 9.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 233.3 mg 23.3%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 13.4 mg 3.4%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 116.5 mg 3.3%
Phosphorus (P) 147.8 mg 14.8%
Selenium (Se) 17.6 mcg 25.1%
Zinc (Zn) 2.1 mg 14.2%