Au Bon Pain, Baked Sandwich Grilled Chicken Blue Cheese Caramelized Onion, Baked Sandwiches
✓
Oz327 g

Calories in 1 oz (327 g)
672 calories, 261 from fat
 
Carbs
64 g
 
Proteins
37 g
 
Fat
29 g
 
Sat. Fat
9.3 g

KEY FACTS

(learn about health benefits or risks)
  • Au Bon Pain, Baked Sandwich Grilled Chicken Blue Cheese Caramelized Onion, Baked Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Au Bon Pain, Baked Sandwich Grilled Chicken Blue Cheese Caramelized Onion, Baked Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
21%
Carbs
12%
Fiber
45%
Fat
47%
Saturated Fat
35%
Cholesterol
79%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
224 min
90 min
168 min
269 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Au Bon Pain, Baked Sandwich Grilled Chicken Blue Cheese Caramelized Onion, Baked Sandwiches

Serving Size: oz (327g)

* Amount Per Serving
Calories 672 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 44.6%
Saturated Fat 9.3 g 46.6%
Cholesterol 104 mg 34.7%
Sodium 1901 mg 79.2%
Total Carbohydrate 64 g 21.3%
Dietary Fiber 3 g 12%
Sugars (Added) 6.5 g 21.8%
Protein 37 g 74%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 3.6 mcg 60.5%
Vitamin C 9 mg 15%
Vitamin D 2.6 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.5 mg 24.2%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 39.2 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 382.6 mg 38.3%
Selenium (Se) 39.2 mcg 56.1%
Zinc (Zn) 5.8 mg 38.6%