Au Bon Pain, BBQ Chicken Panini, Baked Sandwiches
✓
Sandwich424 g

Calories in 1 sandwich (424 g)
930 calories, 369 from fat
 
Carbs
95 g
 
Proteins
47 g
 
Fat
41 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Au Bon Pain, BBQ Chicken Panini, Baked Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss) and Iron (aids in transporting oxygen to the body cells).
  • Au Bon Pain, BBQ Chicken Panini, Baked Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(18.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
94%
Protein
32%
Carbs
20%
Fiber
63%
Fat
55%
Saturated Fat
35%
Cholesterol
69%
Sodium
42%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Au Bon Pain, BBQ Chicken Panini, Baked Sandwiches

Serving Size: sandwich (424g)

* Amount Per Serving
Calories 930 cal
Calories from Fat 369 cal
% Daily Value
Total Fat 41 g 63.1%
Saturated Fat 11 g 54.9%
Cholesterol 105 mg 35%
Sodium 1650 mg 68.7%
Total Carbohydrate 95 g 31.7%
Dietary Fiber 5 g 20%
Sugars (Added) 12.7 g 42.4%
Protein 47 g 94%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 2.6 mg 130.8%
Vitamin B12 1.5 mcg 25.4%
Vitamin C 9 mg 15%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 17.8 mcg 22.3%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 2.5 mg 125.1%
Iron (Fe) 12.6 mg 70%
Magnesium (Mg) 93.3 mg 23.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 911.6 mg 26%
Phosphorus (P) 1178.7 mg 117.9%
Selenium (Se) 92 mcg 131.4%
Zinc (Zn) 13.1 mg 87.3%