Au Bon Pain, Chicken Salsa Wrap, Wraps
✓
Oz327 g

Calories in 1 oz (327 g)
440 calories, 72 from fat
 
Carbs
68 g
 
Proteins
29 g
 
Fat
8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Au Bon Pain, Chicken Salsa Wrap, Wraps have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Au Bon Pain, Chicken Salsa Wrap, Wraps contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
23%
Carbs
32%
Fiber
12%
Fat
8%
Saturated Fat
17%
Cholesterol
60%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Au Bon Pain, Chicken Salsa Wrap, Wraps

Serving Size: oz (327g)

* Amount Per Serving
Calories 440 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Cholesterol 50 mg 16.7%
Sodium 1440 mg 60%
Total Carbohydrate 68 g 22.7%
Dietary Fiber 8 g 32%
Sugars (Added) 3.3 g 10.9%
Protein 29 g 58%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 3.6 mcg 60.5%
Vitamin C 12 mg 20%
Vitamin D 2.6 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.5 mg 24.2%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 39.2 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 683.6 mg 19.4%
Phosphorus (P) 382.6 mg 38.3%
Selenium (Se) 39.2 mcg 56.1%
Zinc (Zn) 5.8 mg 38.6%