Au Bon Pain, Chicken Supreme Pizza, Baked Sandwiches
✓
Oz391 g

Calories in 1 oz (391 g)
690 calories, 369 from fat
 
Carbs
43 g
 
Proteins
40 g
 
Fat
41 g
 
Sat. Fat
22 g

KEY FACTS

(learn about health benefits or risks)
  • Au Bon Pain, Chicken Supreme Pizza, Baked Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (helps provide effective digestion).
  • Au Bon Pain, Chicken Supreme Pizza, Baked Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
14%
Carbs
8%
Fiber
63%
Fat
110%
Saturated Fat
55%
Cholesterol
57%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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230 min
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173 min
276 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Au Bon Pain, Chicken Supreme Pizza, Baked Sandwiches

Serving Size: oz (391g)

* Amount Per Serving
Calories 690 cal
Calories from Fat 369 cal
% Daily Value
Total Fat 41 g 63.1%
Saturated Fat 22 g 110.1%
Cholesterol 165 mg 55%
Sodium 1360 mg 56.7%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 2 g 8%
Sugars (Added) 3.9 g 13%
Protein 40 g 80%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 1.2 mg 59.4%
Vitamin B12 1.1 mcg 18.2%
Vitamin C 4.8 mg 8%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.4 mcg 11.7%
 
Minerals
Calcium (Ca) 600 mg 60%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 70.4 mg 17.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 950.1 mg 27.1%
Phosphorus (P) 567 mg 56.7%
Selenium (Se) 60.2 mcg 86%
Zinc (Zn) 5.8 mg 38.6%