Autumn chicken dinner
✓
Serving302 g

Calories in 1 Serving (302 g)
378.9 calories, 172.8 from fat
 
Carbs
23.8 g
 
Proteins
30.3 g
 
Fat
19.2 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Autumn chicken dinner has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (32.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (helps provide effective digestion).
  • Autumn chicken dinner contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(32.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
8%
Carbs
21%
Fiber
30%
Fat
22%
Saturated Fat
47%
Cholesterol
44%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Autumn chicken dinner

Serving Size: Serving (302g)

* Amount Per Serving
Calories 378.9 cal
Calories from Fat 172.8 cal
% Daily Value
Total Fat 19.2 g 29.5%
Saturated Fat 4.4 g 22%
Cholesterol 140.6 mg 46.9%
Sodium 1058.4 mg 44.1%
Total Carbohydrate 23.8 g 7.9%
Dietary Fiber 5.3 g 21.2%
Sugars (Added) 0 g 0%
Protein 30.3 g 60.7%
 
Vitamins
Vitamin A 3459.8 IU 69.2%
Vitamin B6 0.8 mg 39.5%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 70.2 mg 117%
Vitamin D 5.3 mcg 1.3%
Vitamin E 1.5 mg 5.2%
Vitamin K 150.9 mcg 188.6%
 
Minerals
Calcium (Ca) 37.1 mg 3.7%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 3 mg 16.9%
Magnesium (Mg) 58.2 mg 14.5%
Manganese (Mn) 0.2 mg 10%
Potassium (K) 814.2 mg 23.3%
Phosphorus (P) 313.5 mg 31.4%
Selenium (Se) 30.1 mcg 43%
Zinc (Zn) 2.9 mg 19.1%