Banquet, Chicken Nugget, Side Orders
✓
Meal191 g

Calories in 1 meal (191 g)
319.9 calories, 144 from fat
 
Carbs
29 g
 
Proteins
13.9 g
 
Fat
16 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Banquet, Chicken Nugget, Side Orders have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (helps regulate the body's metabolism), Zinc (improves the senses of taste and smell) and Phosphorus (helps provide effective digestion).
  • Banquet, Chicken Nugget, Side Orders contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
10%
Carbs
16%
Fiber
25%
Fat
23%
Saturated Fat
8%
Cholesterol
24%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banquet, Chicken Nugget, Side Orders

Serving Size: meal (191g)

* Amount Per Serving
Calories 319.9 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.7%
Saturated Fat 4.6 g 22.9%
Cholesterol 25 mg 8.3%
Sodium 580.1 mg 24.2%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 4 g 16%
Sugars (Added) 3.8 g 12.7%
Protein 13.9 g 27.9%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0.6 mcg 9.6%
Vitamin C 3.6 mg 6%
Vitamin D 0.2 mcg 0%
Vitamin E 1.1 mg 3.8%
Vitamin K 4.6 mcg 5.7%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 39.9 mg 10%
Manganese (Mn) 0.6 mg 28.7%
Potassium (K) 330 mg 9.4%
Phosphorus (P) 201.7 mg 20.2%
Selenium (Se) 29.4 mcg 42%
Zinc (Zn) 3.4 mg 22.9%