Banquet, Fried Chicken Original, Bone-in Poultry
✓
Meal255 g

Calories in 1 meal (255 g)
439.9 calories, 234 from fat
 
Carbs
30.1 g
 
Proteins
21.9 g
 
Fat
26 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Banquet, Fried Chicken Original, Bone-in Poultry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion) and Manganese (controls the level of sugar in the blood).
  • Banquet, Fried Chicken Original, Bone-in Poultry contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
10%
Carbs
16%
Fiber
40%
Fat
31%
Saturated Fat
27%
Cholesterol
48%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banquet, Fried Chicken Original, Bone-in Poultry

Serving Size: meal (255g)

* Amount Per Serving
Calories 439.9 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 6.1 g 30.6%
Cholesterol 80.1 mg 26.7%
Sodium 1140.1 mg 47.5%
Total Carbohydrate 30.1 g 10%
Dietary Fiber 4.1 g 16.3%
Sugars (Added) 0 g 0%
Protein 21.9 g 43.9%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0.8 mcg 12.8%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 1.5 mg 5.1%
Vitamin K 6.1 mcg 7.7%
 
Minerals
Calcium (Ca) 249.9 mg 25%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 59.9 mg 15%
Manganese (Mn) 0.5 mg 25.5%
Potassium (K) 600 mg 17.1%
Phosphorus (P) 269.3 mg 26.9%
Selenium (Se) 39.3 mcg 56.1%
Zinc (Zn) 4.6 mg 30.5%