Banquet, Mozzarela Nuggets, Boneless Poultry
✓
Pieces78 g

Calories in 1 pieces (78 g)
274 calories, 162 from fat
 
Carbs
19 g
 
Proteins
9 g
 
Fat
18 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Banquet, Mozzarela Nuggets, Boneless Poultry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Banquet, Mozzarela Nuggets, Boneless Poultry contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
6%
Carbs
4%
Fiber
28%
Fat
40%
Saturated Fat
13%
Cholesterol
26%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banquet, Mozzarela Nuggets, Boneless Poultry

Serving Size: pieces (78g)

* Amount Per Serving
Calories 274 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 8 g 40%
Cholesterol 40 mg 13.3%
Sodium 630 mg 26.2%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 1 g 4%
Sugars (Added) 3.1 g 10.4%
Protein 9 g 18%
 
Vitamins
Vitamin A 98.7 IU 2%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 1.1 mg 1.8%
Vitamin D 0.1 mcg 0%
Vitamin E 2.8 mg 9.2%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 229.4 mg 6.4%
Phosphorus (P) 137.7 mg 13.8%
Selenium (Se) 12 mcg 17.2%
Zinc (Zn) 1.2 mg 7.7%