Barber Foods, Chicken broilers or fryers, meat only

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Unit (yield From 1 Lb Ready-to-cook Chicken)197 g
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Chicken, Bone And Skin Removed329 g


Calories in 1 chicken, bone and skin removed (329 g)
391.5 calories, 90.9 from fat
 
Carbs
0 g
 
Proteins
70.4 g
 
Fat
10.1 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Barber Foods, Chicken broilers or fryers, meat only, raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process) and Zinc (plays a leading role in weight loss).
  • Barber Foods, Chicken broilers or fryers, meat only, raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (43% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(18 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
141%
Protein
0%
Carbs
0%
Fiber
16%
Fat
13%
Saturated Fat
77%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barber Foods, Chicken broilers or fryers, meat only, raw

Serving Size: chicken, bone and skin removed (329g)

* Amount Per Serving
Calories 391.5 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.6%
Saturated Fat 2.6 g 13%
Cholesterol 230.3 mg 76.8%
Sodium 253.3 mg 10.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 70.4 g 140.7%
 
Vitamins
Vitamin A 171.1 IU 3.4%
Vitamin B6 1.4 mg 70.7%
Vitamin B12 1.2 mcg 20.3%
Vitamin C 7.6 mg 12.6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 39.5 mg 3.9%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 2.9 mg 16.3%
Magnesium (Mg) 82.3 mg 20.6%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 753.4 mg 21.5%
Phosphorus (P) 569.2 mg 56.9%
Selenium (Se) 51.7 mcg 73.8%
Zinc (Zn) 5.1 mg 33.8%