Barber Foods, Distinctions Kiev Solid Muscle Chicken, Smoothies
✓
Serving224 g

Calories in 1 serving (224 g)
450 calories, 216 from fat
 
Carbs
13 g
 
Proteins
39 g
 
Fat
24 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Barber Foods, Distinctions Kiev Solid Muscle Chicken, Smoothies have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (23.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Copper (helps balance blood cholesterol levels), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (helps provide effective digestion) and Zinc (very important in dealing with prostate disorders).
  • Barber Foods, Distinctions Kiev Solid Muscle Chicken, Smoothies contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (35% of DV/100g) and relatively high in saturated fat (31% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(23.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
4%
Carbs
0%
Fiber
37%
Fat
70%
Saturated Fat
48%
Cholesterol
46%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barber Foods, Distinctions Kiev Solid Muscle Chicken, Smoothies

Serving Size: serving (224g)

* Amount Per Serving
Calories 450 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 14 g 70%
Cholesterol 145 mg 48.3%
Sodium 1100 mg 45.8%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 39 g 78%
 
Vitamins
Vitamin A 3294.1 IU 65.9%
Vitamin B6 1.4 mg 69.1%
Vitamin B12 0.8 mcg 13.4%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.4 mcg 11.8%
 
Minerals
Calcium (Ca) 210.8 mg 21.1%
Copper (Cu) 1.3 mg 66.1%
Iron (Fe) 14.2 mg 79.1%
Magnesium (Mg) 49.3 mg 12.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 481.6 mg 13.8%
Phosphorus (P) 622.7 mg 62.3%
Selenium (Se) 48.6 mcg 69.4%
Zinc (Zn) 6.9 mg 46.1%