Be Good To Yourself, Sweet & Sour, Chicken with Egg Fried Rice
✓
Pack400 g

Calories in 1 Pack (400 g)
456 calories, 36 from fat
 
Carbs
76 g
 
Proteins
20 g
 
Fat
4 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Be Good To Yourself, Sweet & Sour, Chicken with Egg Fried Rice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders) and Phosphorus (a vital part of the body growth process).
  • Be Good To Yourself, Sweet & Sour, Chicken with Egg Fried Rice contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
25%
Carbs
16%
Fiber
6%
Fat
8%
Saturated Fat
8%
Cholesterol
37%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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152 min
61 min
114 min
182 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Be Good To Yourself, Sweet & Sour, Chicken with Egg Fried Rice

Serving Size: Pack (400g)

* Amount Per Serving
Calories 456 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1.6 g 7.8%
Cholesterol 23.5 mg 7.8%
Sodium 894.1 mg 37.3%
Total Carbohydrate 76 g 25.3%
Dietary Fiber 4 g 16%
Sugars (Added) 20 g 66.7%
Protein 20 g 40%
 
Vitamins
Vitamin A 4705.8 IU 94.1%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 4.4 mcg 74%
Vitamin C 0 mg 0%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 62.8 mg 6.3%
Copper (Cu) 0.6 mg 29.6%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 468 mg 46.8%
Selenium (Se) 48 mcg 68.6%
Zinc (Zn) 7.1 mg 47.2%