Beef O'Bradys, Medium Wing Basket, with Fries and Coleslaw
✓
Grams100 g

Calories in 1 grams (100 g)
1000 calories, 477 from fat
 
Carbs
95 g
 
Proteins
30 g
 
Fat
53 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Beef O'Bradys, Medium Wing Basket, with Fries and Coleslaw has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.35 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Calcium (helps you build strong bones), Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Beef O'Bradys, Medium Wing Basket, with Fries and Coleslaw contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (60% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (32% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(10 cal/g)
Medium
Density
(4.8 %/cal)
Very High
Density
(3.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
32%
Carbs
24%
Fiber
82%
Fat
50%
Saturated Fat
30%
Cholesterol
189%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef O'Bradys, Medium Wing Basket, with Fries and Coleslaw

Serving Size: grams (100g)

* Amount Per Serving
Calories 1000 cal
Calories from Fat 477 cal
% Daily Value
Total Fat 53 g 81.5%
Saturated Fat 10 g 50%
Cholesterol 90 mg 30%
Sodium 4530 mg 188.8%
Total Carbohydrate 95 g 31.7%
Dietary Fiber 6 g 24%
Sugars (Added) 15 g 50%
Protein 30 g 60%
 
Vitamins
Vitamin A 945 IU 18.9%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 10 mg 16.7%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 468 mg 46.8%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 8 mg 44.4%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 361 mg 10.3%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%