Beef O'Bradys, Plain Wing Basket, with Fries and Coleslaw

✓

Grams

100 g

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• Beef O'Bradys, Plain Wing Basket, with Fries and Coleslaw has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.35 cal/oz).
• Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Calcium (helps you keep slim and trim), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion) and Potassium (it plays an important role for normal muscle contraction).
• Beef O'Bradys, Plain Wing Basket, with Fries and Coleslaw contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of proteins (60% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (31% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (9.9 cal/g)

Medium Density (4.9 %/cal)

Very High Density (2.4 %/g)

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60% Protein

31% Carbs

24% Fiber

82% Fat

50%

Saturated Fat

30% Cholesterol

113% Sodium

50%

Added Sugar

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