Betty Crocker, Chicken Helper OF Homestyle Chicken & Biscuit Bake, Baked Sandwiches
✓
Serving64 g

Calories in 1 serving (64 g)
230 calories, 72 from fat
 
Carbs
36 g
 
Proteins
5 g
 
Fat
8 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker, Chicken Helper OF Homestyle Chicken & Biscuit Bake, Baked Sandwiches have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Calcium (helps prevent cancer), Vitamin E (fights diabetes and Alzheimer's disease) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Betty Crocker, Chicken Helper OF Homestyle Chicken & Biscuit Bake, Baked Sandwiches contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(8.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
12%
Carbs
8%
Fiber
12%
Fat
13%
Saturated Fat
2%
Cholesterol
41%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker, Chicken Helper OF Homestyle Chicken & Biscuit Bake, Baked Sandwiches

Serving Size: serving (64g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Cholesterol 5 mg 1.7%
Sodium 980 mg 40.8%
Total Carbohydrate 36 g 12%
Dietary Fiber 2 g 8%
Sugars (Added) 3.8 g 12.8%
Protein 5 g 10%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 0.9 mg 1.5%
Vitamin D 0.1 mcg 0%
Vitamin E 2.3 mg 7.5%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 18.1 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 240 mg 6.9%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 9.9 mcg 14.1%
Zinc (Zn) 0.9 mg 6.3%