Betty Crocker, Orange Chicken, Ultimate Chicken Helper Mix
✓
Cup, Mix51 g

Calories in 1 cup, mix (51 g)
310 calories, 81 from fat
 
Carbs
36 g
 
Proteins
23 g
 
Fat
9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker, Orange Chicken, Ultimate Chicken Helper Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you keep slim and trim), Vitamin C (helps prevent cardiovascular diseases), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers), Iron (a vital element for muscle health) and Phosphorus (helps provide effective digestion).
  • Betty Crocker, Orange Chicken, Ultimate Chicken Helper Mix contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (90% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
Medium
Density
(4.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
12%
Carbs
4%
Fiber
14%
Fat
8%
Saturated Fat
18%
Cholesterol
16%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker, Orange Chicken, Ultimate Chicken Helper Mix

Serving Size: cup, mix (51g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 55 mg 18.3%
Sodium 390 mg 16.3%
Total Carbohydrate 36 g 12%
Dietary Fiber 1 g 4%
Sugars (Added) 9.2 g 30.6%
Protein 23 g 46%
 
Vitamins
Vitamin A 40.8 IU 0.8%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.7 mcg 11.1%
Vitamin C 6.1 mg 10.2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 102 mg 10.2%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 5.1 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 61.2 mg 6.1%
Selenium (Se) 6.9 mcg 9.8%
Zinc (Zn) 1.2 mg 8.2%