Big Apple Bagels, Kick-n Chicken Plate, Low Carb Entrees
✓
Oz249 g

Calories in 1 oz (249 g)
382 calories, 198 from fat
 
Carbs
10 g
 
Proteins
35 g
 
Fat
22 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Big Apple Bagels, Kick-n Chicken Plate, Low Carb Entrees have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Big Apple Bagels, Kick-n Chicken Plate, Low Carb Entrees contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
3%
Carbs
0%
Fiber
34%
Fat
40%
Saturated Fat
45%
Cholesterol
62%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Big Apple Bagels, Kick-n Chicken Plate, Low Carb Entrees

Serving Size: oz (249g)

* Amount Per Serving
Calories 382 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.9%
Saturated Fat 8 g 40%
Cholesterol 135 mg 45%
Sodium 1476 mg 61.5%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 0 g 0%
Sugars (Added) 5 g 16.6%
Protein 35 g 70%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 2.8 mcg 46.1%
Vitamin C 6.1 mg 10.2%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.4%
Iron (Fe) 1.7 mg 9.6%
Magnesium (Mg) 29.9 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 861.9 mg 24%
Phosphorus (P) 291.3 mg 29.1%
Selenium (Se) 29.9 mcg 42.7%
Zinc (Zn) 4.4 mg 29.4%