Blimpie, Grilled Chicken, 6 Italian white bread/Hot
✓
Serving306 g

Calories in 1 serving (306 g)
370 calories, 81 from fat
 
Carbs
50 g
 
Proteins
25 g
 
Fat
9 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Blimpie, Grilled Chicken, 6" Italian white bread/Hot has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Vitamin C (helps prevent cardiovascular diseases), Zinc (keeps brain function strong) and Phosphorus (helps provide effective digestion).
  • Blimpie, Grilled Chicken, 6" Italian white bread/Hot contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(17.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
17%
Carbs
12%
Fiber
14%
Fat
13%
Saturated Fat
12%
Cholesterol
35%
Sodium
31%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blimpie, Grilled Chicken, 6" Italian white bread/Hot

Serving Size: serving (306g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2.5 g 12.5%
Cholesterol 35 mg 11.7%
Sodium 840 mg 35%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 3 g 12%
Sugars (Added) 9.2 g 30.6%
Protein 25 g 50%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 3.4 mcg 56.6%
Vitamin C 27 mg 45%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.5 mg 22.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 36.7 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 639.7 mg 18.1%
Phosphorus (P) 358 mg 35.8%
Selenium (Se) 36.7 mcg 52.5%
Zinc (Zn) 5.4 mg 36.1%