Boar's Head, Ceasar Salad, with Grilled Chicken
✓
Serving283 g

Calories in 1 serving (283 g)
400 calories, 279 from fat
 
Carbs
8 g
 
Proteins
27 g
 
Fat
31 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Boar's Head, Ceasar Salad, with Grilled Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer), Zinc (keeps brain function strong) and Phosphorus (a vital part of the body growth process).
  • Boar's Head, Ceasar Salad, with Grilled Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(18 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
3%
Carbs
12%
Fiber
48%
Fat
30%
Saturated Fat
22%
Cholesterol
45%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boar's Head, Ceasar Salad, with Grilled Chicken

Serving Size: serving (283g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 6 g 30%
Cholesterol 65 mg 21.7%
Sodium 1070 mg 44.6%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 3 g 12%
Sugars (Added) 2.8 g 9.4%
Protein 27 g 54%
 
Vitamins
Vitamin A 1246.8 IU 24.9%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 3.1 mcg 52.4%
Vitamin C 36 mg 60%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.4 mg 20.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 636 mg 18.2%
Phosphorus (P) 331.1 mg 33.1%
Selenium (Se) 34 mcg 48.5%
Zinc (Zn) 5 mg 33.4%