Bob Evans Farms Inc., Chicken Salad Sandwich Plain, Chicken Salad Sourdough Bread Margarine
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Oz206 g

Calories in 1 oz (206 g)
643 calories, 342 from fat
 
Carbs
55 g
 
Proteins
21 g
 
Fat
38 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Bob Evans Farms Inc., Chicken Salad Sandwich Plain, Chicken Salad Sourdough Bread Margarine has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Vitamin E (helps prevent cancer and heart diseases).
  • Bob Evans Farms Inc., Chicken Salad Sandwich Plain, Chicken Salad Sourdough Bread Margarine contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
18%
Carbs
12%
Fiber
59%
Fat
30%
Saturated Fat
21%
Cholesterol
53%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob Evans Farms Inc., Chicken Salad Sandwich Plain, Chicken Salad Sourdough Bread Margarine

Serving Size: oz (206g)

* Amount Per Serving
Calories 643 cal
Calories from Fat 342 cal
% Daily Value
Total Fat 38 g 58.5%
Saturated Fat 6 g 30%
Cholesterol 62 mg 20.7%
Sodium 1273 mg 53%
Total Carbohydrate 55 g 18.3%
Dietary Fiber 3 g 12%
Sugars (Added) 6.2 g 20.6%
Protein 21 g 42%
 
Vitamins
Vitamin A 127.2 IU 2.5%
Vitamin B6 0.6 mg 31.3%
Vitamin B12 0.9 mcg 14.5%
Vitamin C 2.9 mg 4.8%
Vitamin D 0.2 mcg 0.1%
Vitamin E 7.3 mg 24.2%
Vitamin K 4.9 mcg 6.2%
 
Minerals
Calcium (Ca) 25.4 mg 2.5%
Copper (Cu) 0.4 mg 19.4%
Iron (Fe) 3.4 mg 19.1%
Magnesium (Mg) 58.2 mg 14.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 605.9 mg 17%
Phosphorus (P) 363.6 mg 36.4%
Selenium (Se) 31.7 mcg 45.3%
Zinc (Zn) 3 mg 20.3%