Boloco, Mini Buffalo Wheat Tortilla, White Chicken No Rice
✓
Grams100 g

Calories in 1 grams (100 g)
338.4 calories, 169.2 from fat
 
Carbs
24.8 g
 
Proteins
17.3 g
 
Fat
18.8 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Boloco, Mini Buffalo Wheat Tortilla, White Chicken No Rice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system) and Calcium (helps you keep slim and trim).
  • Boloco, Mini Buffalo Wheat Tortilla, White Chicken No Rice contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (35% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(6.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
8%
Carbs
9%
Fiber
29%
Fat
30%
Saturated Fat
18%
Cholesterol
20%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
135 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boloco, Mini Buffalo Wheat Tortilla, White Chicken No Rice

Serving Size: grams (100g)

* Amount Per Serving
Calories 338.4 cal
Calories from Fat 169.2 cal
% Daily Value
Total Fat 18.8 g 28.9%
Saturated Fat 6 g 30.2%
Cholesterol 53.9 mg 18%
Sodium 489 mg 20.4%
Total Carbohydrate 24.8 g 8.3%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 2 g 6.7%
Protein 17.3 g 34.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 106.1 mg 10.6%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%